Real Stress Management and Anxiety Solutions


What is Melatonin?

What is Melatonin: An amino acid based hormone produced from serotonin in the pineal gland, the gut and skin. Its main function is regulating sleep and wake cycles. Researchers have also uncovered its role as a defense against the destructive hydroxyl free radical (damages the brain).

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Causes of Workplace Stress

Reducing the causes of workplace stress can improve your bottom line. Accurately measuring the impact of stress on profitability is difficult. There are direct and indirect costs such as increased sick days, loss of productivity, damage to equipment, loss of talent/skills, increases in health insurance, higher administrative and recruitment costs.

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